If your trying to lose weight, try adding these foods on your weight and it can help you lose a few kilos!

Quinoa: This superfood contains a higher amount of protein to carb ratio. Adding it into your salad for lunch or as a side dish instead of rice next to the chicken breast will help you feel satisfied and lose weight in the long run.  

Eggs: This is a breakfast must have. A boiled egg contains about 80 calories and combining it with whole-wheat toast is a healthier combo than the sugary cereal in the morning. 

Lentils: This staple is a mix of both carbs, protein and fiber, which makes it perfect lunch meal since there’s pretty much no fat. What’s great is it can be added into almost any food and can replace the rice, pasta, and bread sides. 

Yogurt: Low fat yogurt is great snack and helps aid in digestion since it is filled with probiotics (the good bacteria we need in our stomach). One cup and we can feel full for a few hours, making us eat less! 

Avocados: Another healthy fat that can help us feel full. Adding a couple of slices when trying to cut down on calories can help us feel satisfied.